No Boundaries 5K Training




No Boundaries Session Start Date Location Registration
Summer 2015 Wed May 13     Johns Creek Register Now!
Summer 2015 Mon May 11    Lawrenceville Register Now!
Summer 2015 Wed May 13    Sandy Springs Register Now! 

Info sessions and kickoff May 4 from 6-7 pm.
This is an informal time to learn more about the program!

This program is ideal for a first time 5K runner or its been a while and you need a refresher.  We will be using run/walk intervals that increase as the program progresses.  For example: week 1 might be run 1 minute & walk 3 minutes and week 10 might be run 3 minutes & walk 1 minute. 

Check us out on Good Day Atlanta HERE

Cost: $100 

Meeting Days: Monday at 6pm & Saturday at 8am (Lawrenceville group); Wednesday at 6pm & Saturday at 8am (Johns Creek & Sandy Springs groups)

Goal Race: Old Soldiers on August 1, 15

The Fleet Feet Sports NO BOUNDARIES 5K Training Class is a 10- 12 week beginning WALKING and RUNNING curriculum designed to guide you safely and effectively into becoming more fit. This organized training class offers coaching, organized weekly workouts, a specific training schedule aimed at a goal event, pace groups for runners and walkers, weekly communication and motivation, special clinics, a special product package, and more! Visit the store to learn more and to register.

Requirements: If you are just beginning an exercise program, you are encouraged to see your doctor. This doctor visit will also provide you a baseline to track your progress. You must be able to walk for at least 20 minutes at a brisk pace before beginning this training class.

For more information email our Training Coordinator Melissa -

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