No Boundaries 5K Training

 






2014 NO BOUNDARIES TRAINING GROUPS

No Boundaries Session        Start Date         Locations         Registration 
Fall 2014 Sept. 17  All Three Stores!  Click Here 

Our first info sessions will take place on Sept. 8 from 5-7 pm at each store.
This is an informal time to learn more about the program!

This program is ideal for a first time 5K runner or its been a while and you need a refresher.  We will be using run/walk intervals that increase as the program progresses.  For example: week 1 might be run 1 minute & walk 3 minutes and week 10 might be run 3 minutes & walk 1 minute. The program will meet every Monday and Wednesday night at 6 pm.

 

 

Check us out on Good Day Atlanta HERE

Cost: $100 (Register before 8/15 to get a $15 discount (Promo Code: NOBO85). Register between 8/16-9/15 to get $5 off (Promo Code: NOBO95).

The Fleet Feet Sports NO BOUNDARIES 5K Training Class is a 10- 12 week beginning WALKING and RUNNING curriculum designed to guide you safely and effectively into becoming more fit. This organized training class offers coaching, organized weekly workouts, a specific training schedule aimed at a goal event, pace groups for runners and walkers, weekly communication and motivation, special clinics, a special product package, and more! Visit the store to learn more and to register.

Requirements: If you are just beginning an exercise program, you are encouraged to see your doctor. This doctor visit will also provide you a baseline to track your progress. You must be able to walk for at least 20 minutes at a brisk pace before beginning this training class.

For more information email lynn@fleetfeetatlanta.com