2015 NO BOUNDARIES TRAINING GROUPS
|No Boundaries Session||Start Date||Location||Registration|
|Summer 2015||Wed May 13||Johns Creek||Register Now!|
|Summer 2015||Mon May 11||Lawrenceville||Register Now!|
|Summer 2015||Wed May 13||Sandy Springs||Register Now!|
Info sessions and kickoff May 4 from 6-7 pm.
This is an informal time to learn more about the program!
This program is ideal for a first time 5K runner or its been a while and you need a refresher. We will be using run/walk intervals that increase as the program progresses. For example: week 1 might be run 1 minute & walk 3 minutes and week 10 might be run 3 minutes & walk 1 minute.
Check us out on Good Day Atlanta HERE
Meeting Days: Monday at 6pm & Saturday at 8am (Lawrenceville group); Wednesday at 6pm & Saturday at 8am (Johns Creek & Sandy Springs groups)
Goal Race: Old Soldiers on August 1, 15
The Fleet Feet Sports NO BOUNDARIES 5K Training Class is a 10- 12 week beginning WALKING and RUNNING curriculum designed to guide you safely and effectively into becoming more fit. This organized training class offers coaching, organized weekly workouts, a specific training schedule aimed at a goal event, pace groups for runners and walkers, weekly communication and motivation, special clinics, a special product package, and more! Visit the store to learn more and to register.
Requirements: If you are just beginning an exercise program, you are encouraged to see your doctor. This doctor visit will also provide you a baseline to track your progress. You must be able to walk for at least 20 minutes at a brisk pace before beginning this training class.
For more information email our Training Coordinator Melissa - firstname.lastname@example.org