No Boundaries 5K Training

 






2015 NO BOUNDARIES TRAINING GROUPS

No Boundaries Session        Start Date         Locations         Registration 
Winter 2015 Jan. 26  Johns Creek REGISTER NOW 

Interested in a program forming in Sandy Springs or Lawrenceville? Let us know!

Our first info sessions will take place on January 12 at 6 pm.
This is an informal time to learn more about the program!

This program is ideal for a first time 5K runner or its been a while and you need a refresher.  We will be using run/walk intervals that increase as the program progresses.  For example: week 1 might be run 1 minute & walk 3 minutes and week 10 might be run 3 minutes & walk 1 minute. The program will meet every Monday and Wednesday night at 6 pm. 

Check us out on Good Day Atlanta HERE

Cost: $100 (Register before 12/31 to get $5 off (Promo Code: NOBO95).

The Fleet Feet Sports NO BOUNDARIES 5K Training Class is a 10- 12 week beginning WALKING and RUNNING curriculum designed to guide you safely and effectively into becoming more fit. This organized training class offers coaching, organized weekly workouts, a specific training schedule aimed at a goal event, pace groups for runners and walkers, weekly communication and motivation, special clinics, a special product package, and more! Visit the store to learn more and to register.

Requirements: If you are just beginning an exercise program, you are encouraged to see your doctor. This doctor visit will also provide you a baseline to track your progress. You must be able to walk for at least 20 minutes at a brisk pace before beginning this training class.

For more information email lynn@fleetfeetatlanta.com