No Boundaries Beginner 5K

Running Changes Everything

The Fleet Feet Sports NO BOUNDARIES 5K Training Class is a 10- 12 week beginning WALKING and RUNNING curriculum designed to guide you safely and effectively into becoming more fit. This organized training class offers coaching, organized weekly workouts, a specific training schedule aimed at a goal event, pace groups for runners and walkers, weekly communication and motivation, special clinics, a special product package, and more! 

Requirements: If you are just beginning an exercise program, you are encouraged to see your doctor. This doctor visit will also provide you a baseline to track your progress. You must be able to walk for at least 20 minutes at a brisk pace before beginning this training class.

This program is ideal for a first time 5K runner or its been a while and you need a refresher.  We will be using run/walk intervals that increase as the program progresses.  For example: week 1 might be run 1 minute & walk 3 minutes and week 10 might be run 3 minutes & walk 1 minute. 

REGISTRATION NOW OPEN!

 Info Sessions: 
Want to learn more about the program? Join us for an No Boundaries Intro Session to meet the coaches, ask questions and see if the program is right for you!

Johns Creek program
Fleet Feet Johns Creek
January 25th
6-7 pm

Lawrenceville program
Fleet Feet Lawrenceville
January 23
6-7 pm

 

No Boundaries Beginner 5K More Info »

Program Start: Week of February 6th
Program Schedule: Johns Creek - Wednesday evenings & Saturday mornings; Lawrenceville - Monday evenings & Saturday mornings
Goal Race: Run The River 5K
Program Fee: $85 through January 31st; $100 After
Description: The Fleet Feet Sports NO BOUNDARIES 5K Training Class is a 10- 12 week beginning WALKING and RUNNING curriculum designed to guide you safely and effectively into becoming more fit. This organized training class offers coaching, organized weekly workouts, a specific training schedule aimed at a goal event, pace groups for runners and walkers, weekly communication and motivation, special clinics, a special product package, and more!
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