INFORMATION ABOUT OUR FALL 2013 5K TRAINING GROUPS!
Our Fall 2013 New Balance sponsored No Boundaries training groups will be starting VERY SOON. We will be offering a BEGINNER 5K training program. Not sure which one is for you? Let us help you.
Beginner:this program is ideal for a first time 5K runner or its been a while and you need a refresher. We will be using run/walk intervals that increase as the program progresses. For example: week 1 might be run 1 minute & walk 3 minutes and week 10 might be run 3 minutes & walk 1 minute
Check us out on Good Day Atlanta HERE
We will have a group at our Sandy Springs store as well as our Johns Creek store
Start Date: September 23, 2013 for goal race Jingle Jog on December 7
Group Runs: Tuesday & Thursday at 6pm (Sandy Springs group)/Monday & Wednesday at 6pm (Johns Creek group)
Kickoff Party: September 17th at 7pm for Sandy Springs group
September 18th at 7pm for Johns Creek group
Training site: Chastain Park (Sandy Springs group)/Johns Creek store location (Johns Creek group)
To Sign Up Click
The Fleet Feet Sports NO BOUNDARIES 5K Training Class is a 10- 12 week beginning WALKING and RUNNING curriculum designed to guide you safely and effectively into becoming more fit. This organized training class offers coaching, organized weekly workouts, a specific training schedule aimed at a goal event, pace groups for runners and walkers, weekly communication and motivation, special clinics, a special product package, and more! Visit the store to learn more and to register.
Requirements: If you are just beginning an exercise program, you are encouraged to see your doctor. This doctor visit will also provide you a baseline to track your progress. You must be able to walk for at least 20 minutes at a brisk pace before beginning this training class.