No Boundaries 5K Training
Our SPRING 2013 New Balance sponsored No Boundaries training groups will be starting SOON. We will be offering a BEGINNER & an ADVANCED 5K training program. Not sure which one is for you? Let us help you.
Beginner:this program is ideal for a first time 5K runner or its been a while and you need a refresher. We will be using run/walk intervals that increase as the program progresses. For example: week 1 might be run 1 minute & walk 3 minutes and week 10 might be run 3 minutes & walk 1 minute
Advanced: this program is ideal for the person who has done a few 5K via walk/run but would like to possibly run the entire race. We will start using the run/walk interval and increase to running the entire 3.1 miles by the end of the program.
Check us out on Good Day Atlanta HERE
Next Session ~ Spring 2013
Start Date: Wednesday, February 6th
Group Runs: Monday & Wednesday at 6pm (beginner) & 6:30pm (advanced)
Info session:
Saturday January 19th at 8:30am at the Johns Creek store
&
Saturday January 29th from 6-8pm at the Lawrenceville store
Training site: Johns Creek & Lawrenceville store locations
Cost: $100 (does not include race registration)
To Sign Up Click
https://www.signmeup.com/88255
The Fleet Feet Sports NO BOUNDARIES 5K Training Class is a 10- 12 week beginning WALKING and RUNNING curriculum designed to guide you safely and effectively into becoming more fit. This organized training class offers coaching, organized weekly workouts, a specific training schedule aimed at a goal event, pace groups for runners and walkers, weekly communication and motivation, special clinics, a special product package, and more! Visit the store to learn more and to register.
Requirements: If you are just beginning an exercise program, you are encouraged to see your doctor. This doctor visit will also provide you a baseline to track your progress. You must be able to walk for at least 20 minutes at a brisk pace before beginning this training class.