Speed School

Run Faster With Weekly Coached Track Workouts

 

Speed School

Program Start: May 2016
Program Schedule: TBA
Goal Race: Peachtree Road Race or Fall Marathon or Half Marathon
Program Fee: $50
Description: Have you hit a plateau in your training? Looking for a way to break through to the best training you have ever had. Then consider our Speed School Training Program. This 8-week program built around track speed workouts are aimed to make you a faster, more efficient runner or run/walker. During Speed School you will not only be coached on how to execute and benefit from a variety of unique track workouts, but also on how to maintain good form when running at a harder intensity. We will even cover topics like ideal race hydration, dynamic warm ups, cool downs, and body maintenance products that supplement faster workouts. More info will be coming soon about this awesome new program!

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