Slow Cooker Pulled Pork Sandwiches

INGREDIENTS (makes 20 servings)

  • 8 boneless, pork chops, fat trimmed (although most folks use a pork shoulder – about 4 pounds)

  • 2 (15 ounce) cans tomato sauce, no sugar added, low or no sodium is best

  • 3 tablespoons onion powder

  • 2 tablespoons garlic powder

  • 1 tablespoon cumin

  • 2 teaspoons ground cinnamon

  • 2 teaspoons chili powder

  • 1/2 teaspoon cayenne

  • Salt to taste, after cooking


  1. Place the chops in your slow cooker.
  2. In a medium mixing bowl, blend the tomato sauce together with all the spices.
  3. Pour the sauce over the chops.
  4. Cook on low heat for 5-7 hours, or until the pork easily shreds with a fork when puled at. You should be able to shred it simply by stirring the pot.

 Nutritional Content:

(Data is for 1/2 cup)

Note: Data does not include a bun. This is for the pork only. Based on using NO sodium tomato sauce.

Calories: 94
Total Fat: 2 gm
Saturated Fats: 1 gm
Trans Fats: 0 gm
Cholesterol: 30 mg
Sodium: 161 mg
Carbohydrates: 6 gm
Dietary fiber: 1 gm
Sugars: 3 gm
Protein: 14 gm
Estimated Glycemic Load: 1

Recipe from Gracious Pantry

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