Indian Red Lentil Soup

Indian Red Lentil Soup

Ingredients:

  • 1/2 teaspoon cumin seeds 
  • 3/4 cup chopped onion 
  • 1 (14.5-ounce) can diced tomatoes 
  • 1 1/2 cup red lentils 
  • 2 cups low-sodium vegetable broth 
  • 1 cup light coconut milk 
  • Juice of 1 lemon (about 2 tablespoons) 
  • 1 1/2 cup shredded kale 
  • 1/4 teaspoon fine sea salt 

Method:

Heat a saucepot over medium heat until hot. Add cumin and toast 1 minute or until aromatic. Add onion and cook, stirring frequently, until beginning to brown and stick to the pot, about 5 minutes. Add tomatoes with their juice and cook 2 minutes longer, stirring frequently. Add lentils, broth, 2 cups water, coconut milk and lemon juice; bring to a boil. 

Reduce heat to low, cover and simmer 30 to 35 minutes or until lentils are tender, stirring occasionally. Remove from heat and stir in kale and salt.

Nutritional Information:

Per Serving: 240 calories (35 from fat), 4g total fat, 2g saturated fat, 0mg cholesterol, 410mg sodium, 37g carbohydrate (8g dietary fiber, 4g sugar), 14g protein

Connect With Us

see the latest from Fleet Feet Atlanta